Can Exercise Eliminate Acne

Regular exercise can make the body healthier. Not only that, but diligent exercise also provides many good benefits for the body. Starting from the health of the body to the skin, one can feel the benefits. However, the question often arises: can exercise get rid of acne?

The benefits of exercise in helping to deal with acne are that it reduces stress. Although stress is not the main cause of acne, it can make it worse. Exercise is one way to relieve stress, apart from meditation, rest, and other activities. Regular exercise of any kind can help increase hormones such as serotonin, dopamine, and endorphins. These hormones make us feel happy and energized, as well as regulate feelings of anxiety that stress us out. Physical activity also helps stabilize blood sugar levels, which can lead to oily skin and acne if they get too high. So, logically, maintaining these conditions through exercise can help prevent acne.

However, the most important thing is to choose the type of sport or exercise that you like. Especially for acne-prone skin, you can try endurance sports such as running, swimming, or cycling. Apart from that, you can also get a similar effect from sports such as soccer, volleyball, or tennis. Going to the fitness center is also a good alternative.

Start with short training sessions and then build up slowly. That way, you stay motivated and don't stop in the middle of the process. Also, you should not exercise alone. Do sports with your partner or friends, so it's more fun. Not to forget, don't forget what your goal is when exercising, which is to provide optimal body health, including clean skin.

So, can exercise get rid of acne? The answer is certainly yes, although not directly. However, there are a number of things you need to pay attention to when treating acne before, during, and after exercise, including:

1. Remove facial makeup.

During exercise, there is an increase in blood flow to the skin. This increase causes the pores to open. Exercising with makeup on can cause sweat and bacteria to get trapped in enlarged pores. So it can lead to clogged pores and pimples.

2. Hair Tie

Avoid loose hair on the face. Because natural oils from hair and hair care products can transfer to the skin. Hair can also keep the skin moist during exercise, which can clog pores and encourage the growth of yeast, thereby contributing to acne.

3. Keep Clean

Including cellphones, helmets, and other equipment that will touch the face, please clean it first. Cleaning them removes oil, dirt, and bacteria that can cause acne.

4. Avoid touching your face.

Bacteria, oil, or dirt on the hands can move to the skin when the hands touch the face. This can lead to clogged pores and infections.

5. Take a shower after exercising

Take a shower after a workout to remove accumulated sweat, oil, dirt, and bacteria. Use face and body cleansers that contain benzoyl peroxide to clean acne-prone skin. If it is not possible to take a shower, then simply washing your face is enough.

If you have an acne problem that doesn't get better, be sure to immediately check with a skin doctor at Hermina Hospital.