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Healthy Lifestyle to Prevent Breast Cancer

Breast cancer is one of the most common types of cancer among women worldwide. Although genetic factors play a role in the development of this disease, a healthy lifestyle can reduce the risk of developing breast cancer. Hermina's friends can adopt several healthy habits that can be applied in daily life to prevent breast cancer, as well as risk factors that need to be watched out for.

Healthy Lifestyle to Prevent Breast Cancer

  1. Balanced Diet: Eating a diet rich in vegetables, fruits, whole grains, and lean sources of protein can help maintain overall health. Several studies show that a diet high in fiber and low in saturated fat can reduce the risk of breast cancer. Foods such as broccoli, tomatoes and berries contain antioxidant compounds that can protect cells from damage.
  2. Physical Activity: Exercising regularly has many health benefits, including reducing the risk of breast cancer. Physical activity helps maintain a healthy weight and regulates hormone levels in the body. The general recommendation is to do at least 150 minutes of moderate aerobic activity or 75 minutes of intense activity each week.
  3. Maintaining an Ideal Body Weight: Being overweight and obese has been linked to an increased risk of breast cancer, especially after menopause. Maintaining a healthy weight through a combination of a balanced diet and exercise can reduce this risk.
  4. Avoid Excessive Alcohol Consumption: Research shows that excessive alcohol consumption can increase the risk of breast cancer.
  5. Quit Smoking: Not only is smoking harmful to general health, it has also been linked to several types of cancer, including breast cancer. Quitting smoking can provide many health benefits and reduce the risk of various diseases.
  6. Routine Examination: Carrying out regular breast examinations, either through breast self-examination (BSE) or mammography, is very important for early detection. Identifying changes in the breasts early can increase the chances of successful treatment.

Risk Factors to Be Aware of

  1. Age: The risk of breast cancer increases with age. Women over 50 years of age have a higher risk than younger people.
  2. Family History: If a family member has been diagnosed with breast cancer, the risk may also be increased. The BRCA1 and BRCA2 genes are two genes known to be associated with an increased risk of breast cancer.
  3. Personal Health History: Women who have had breast cancer previously have a higher risk of developing breast cancer in the other breast.
  4. Hormonal Factors: Postmenopausal use of hormone therapy, as well as early menstruation or late menopause, may increase the risk of breast cancer.

Conclusion

Adopting a healthy lifestyle can be an important step in preventing breast cancer. A balanced diet, sufficient physical activity, maintaining an ideal body weight, and avoiding alcohol and cigarettes are some habits that can help reduce the risk. In addition, it is important to recognize risk factors and carry out regular health checks for early detection. Implementing these changes in daily life is not only beneficial for preventing breast cancer but also improves overall quality of life. Hermina friends can consult with a hematology oncology subspecialist doctor at RSU Hermina Sukabumi for information about breast cancer.

 

 

Referensi

  1. American Cancer Society. (2023). Breast Cancer Prevention and Early Detection.
  2. National Cancer Institute. (2023). Breast Cancer Risk Factors.
  3. Kementerian Kesehatan Republik Indonesia. (2022). Pedoman Pencegahan Kanker.
  4. World Health Organization (WHO). (2023). Cancer Prevention and Control.

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