Steps to Reduce the Negative Impact of Air Pollution

Air pollution has been scientifically proven to increase the risk of asthma attacks and the number of hospital admissions in patients with chronic heart and lung disease. Polluted air can also trigger strokes and heart attacks, worsen lung disease, and inhibit lung growth in children. The impact is not only death but also the large number of people who require medical treatment. Air pollution, as found in open and closed spaces, will be more common in people who have a lot of activity outdoors, as well as those who live in slum areas. Therefore, to overcome this problem, it is important to socialize prevention in order to reduce and prevent the impact of air pollution.

Steps to Reduce the Negative Impact of Air Pollution In fact, the direct impact of reduced air quality is often overlooked by health care workers. Knowledge about its dangers to health is also still low in society, so people tend not to care about it. The following methods include:

1. Routinely check air pollution estimates around you.
   Currently, many websites provide estimates of air pollution around us and are equipped with color instructions. Green means clean air, yellow means bad air, and red means air with very high pollution.
2. Avoid exercising outside when pollution levels are high.
   When pollution levels are high or red, avoid exercising outdoors. Also, limit children from playing outdoors, especially when pollution levels are very bad.
3. Avoid activities near heavy-traffic areas.
   The reason is that traffic-dense areas always cause higher pollution than residential areas or indoor office areas.
4. Don't burn trash or dry branches around the house.
   Burning dry branches and household waste around the house or inside housing is the biggest source of air pollution in residential areas.
5. Don't smoke in the house.
   Similar to the smoke from burning household waste, cigarette smoke is the main source of indoor pollution.
6. Reduce the use of private vehicles.
   To reduce the amount of motor vehicle fumes circulating on the streets, use available public transportation, such as public buses or trains, for longer journeys.

Now, air pollution has become a public health threat that is starting to cause concern. Therefore, steps to change must start with yourself. This is done to reduce the health impacts caused by this condition.