KNEES ARE OFTEN SICK WHEN GOING UP THE STAIRS WHAT IS THE SIGNS OF ILLUMINATION?

KNEES ARE OFTEN SICK WHEN GOING UP THE STAIRS

WHAT IS THE SIGNS OF ILLUMINATION?

"Ouch, my feet hurt so much after going up and down the stairs .."

"You're still young, how come you're already old?"

Going up and down stairs is one of the aerobic activities that can nourish the body, nourish the heart. But these activities also have the potential to damage the knee and can cause calcification (Osteoarthritis) early.

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. This disease occurs due to degenerative joints that affect a lot of joint tissue. This problem occurs when the protective cartilage at the ends of bones wears down over time.

Historically, osteoarthritis was known as a condition of “wear and tear” in joints related to aging. A person who has this disease can reduce cartilage density, change the shape of bones, to cause inflammation which causes pain, stiffness, and even loss of mobility.

Although osteoarthritis can damage any joint in the body, it most commonly affects the joints in the hands, knees, hips, and spine. Someone who has this joint disorder should get immediate treatment. This is because damaged joints cannot be restored.

The most common symptoms of osteoarthritis are:

• Pain in the joints, which is generally felt during activities or after activities.

• Joints feel stiff, which is generally felt in the morning and will heal itself within 30 minutes, or when you are not actively doing activities.

• Joints feel softer when pressure is applied.

• Joints lose their flexibility, which makes them more rigid and difficult to move.

• A clicking or cracking sound when the joint is bent or moved.

• The appearance of bone spurs around the joints, namely bony protrusions that are hard and sharp.

• Swelling around the joints.

• Muscles around the joints are weakened.

The cause of osteoarthritis is damage to the cartilage, which is the smooth cushion that sits at the ends of the bones. These soft cushions are supposed to protect the ends of the bones from friction against other bones when they meet at joints.

Osteoarthritis Risk Factors

There are several factors that increase a person's risk of developing osteoarthritis, such as:

• Elderly.

• Female gender.

• Experiencing obesity.

• Often do heavy lifting activities.

• Have a joint injury.

• Genetic disorders.

• Experiencing bone deformity.

• Have certain metabolic diseases, such as diabetes and hemochromatosis.

Osteoarthritis is a disease that is difficult to prevent. However, you can reduce your risk of developing this condition by avoiding injury or trauma and living a healthy lifestyle. Here are some ways you can help prevent osteoarthritis:

• Do sports that are good for joint health, such as swimming, cycling or brisk walking, for 150 minutes each week, and alternated with strength training for 2 days a week. Avoid sports that put a strain on your joints, such as running and lifting weights.

• Maintain good posture and avoid staying in the same position for too long. When working at a desk, it's best to move around occasionally and set a comfortable sitting position.

• Maintain ideal body weight. If you are obese, you should lose weight.