Do you still like watching porn videos? Here's the Impact!

Pornography is a controversial topic that has a huge impact on a person's mental health and social relationships. Although some people consider it to be entertainment or sexual expression, many studies show that regular consumption of pornographic videos can lead to a variety of health problems, both physical and psychological. So, what are the bad effects of watching porn videos?

1. Mental Health Disorders

One of the biggest impacts of watching porn videos is on mental health. Excessive pornography consumption can trigger feelings of anxiety, depression, and body image disorders. Research shows that the brain responds to pornography in a similar way to a response to drugs. This means that pornography consumption can create an addictive effect due to the release of dopamine that provides a temporary sensation of pleasure.

2. Changing the Perception of Sex

Watching porn videos constantly can change the way a person views sexuality and intimate relationships. Many porn videos feature unrealistic portrayals of sexual relationships, which can affect a person's expectations of their partner. As a result, those who watch pornography frequently may experience dissatisfaction in real sexual relationships because it compares to what they watch.

3. Interfering with Sexual Life

Excessive consumption of pornography can also lead to sexual disorders such as erectile dysfunction, decreased libido, and the inability to achieve orgasm in the context of actual relationships. Studies show that men who watch porn videos frequently can have trouble maintaining an erection or feeling sexual attraction to a real partner, because their brains are more accustomed to the intense visual stimuli of pornography.

4. Damaging Relationships and Social Life

Many people feel embarrassed or guilty after watching porn videos, especially if these habits start to affect their relationship with their partner. Distrust, feelings of disrespect, and relationship conflicts often arise as a result of uncontrolled pornography consumption. It can also lead to a decrease in emotional intimacy in a relationship.

5. Triggers Addiction

Pornography consumption can cause addiction for some people. This not only affects their daily lives, but also interferes with productivity, concentration, and overall quality of life. Those who experience pornography addiction often find it difficult to stop watching even though they are aware of the negative impact.

How to Overcome Pornography Addiction

If you're having trouble controlling your porn habits, here are some steps you can take:

• Acknowledge and Accept the Problem: The first step is to realize that your pornography consumption is already unhealthy and seek to change.
• Seek Support: Talk to a therapist, counselor, or join a support group that specializes in dealing with pornography addiction.
• Distract Yourself: Find more productive and rewarding activities to distract from pornography, such as exercising, reading, or learning new skills.
• Set Technology Restrictions: Use apps or tools to restrict access to pornographic sites and replace those habits with more positive content.

Although many people consider watching porn videos to be normal, its negative effects on mental health, relationships, and sexual life cannot be ignored. It is important to recognize the signs of pornography dependence and take steps to address the problem before it develops into a more serious disorder.

Reference:

Dwulit, A. D., & Rzymski, P. (2019). The potential associations of pornography use with sexual dysfunctions: An integrative literature review of research. American Journal of Men's Health, 13(2), 155798831982636.

Grubbs, J. B., Stauner, N., Exline, J. J., Pargament, K. I., & Lindberg, M. J. (2015). Perceived addiction to internet pornography and psychological distress: Examining relationships concurrently and over time. Psychology of Addictive Behaviors, 29(4), 1056–1067.