Basically, healthy skin doesn't come by itself. Well, hermina Serpong friends must always maintain healthy skin by eating nutritious foods or using skin care products recommended by doctors.
The skin is one of the largest organs in the human body which consists of several layers, each layer of the skin has its own function. as the outermost layer serves to protect the skin from various things that can cause skin damage, such as dust, germs, and sun exposure.
below the dermis layer which consists of blood vessels, hair follicles, and oil glands.
Generally on the skin, the last layer is the tissue that serves to protect the organs in the body and maintain a normal body temperature.
Over time, skin conditions can experience aging or even damage until its function is disrupted. For hermina Serpong friends, it is very important to maintain the health and resilience of this protective organ by doing regular skin care.
The damage caused can vary, ranging from irritation, sunburn, acne, wrinkles, black spots, and even skin cancer. Therefore, avoid the various habits above to maintain healthy skin and prevent skin damage.
Maintaining healthy skin can be done in various ways, as follows:
1. Consumption of fruits and vegetables
It is no secret that fruits and vegetables contain many nutrients that can maintain healthy skin. For example, vitamin C in oranges, strawberries, and broccoli is believed to be able to prevent the appearance of wrinkles on the skin.
Meanwhile, vitamin E which can be found in avocados, grapes, and tomatoes also has an equally important function, namely preventing skin cell damage due to its antioxidant properties. Also make it a habit to drink at least 8 glasses of water per day, this is useful for maintaining skin moisture so that the skin does not dry out
2. Use sunscreen
The use of sunscreen is one of the most important ways to maintain healthy skin. Sunscreen contains SPF and PA that can protect the skin from the dangers of excessive UV exposure, such as irritation, premature aging, to skin cancer.
To get protection, use a sunscreen that contains an SPF of at least 30 and repeat its use every 2 hours.
3. Clean your face regularly
Cleansing your face at least 2 times a day is a powerful way to maintain healthy skin. You can also add a double facial cleansing using michelar water or cleansing oil, especially after using sunblock
4. Use a moisturizer
Not only for owners of dry skin, owners of oily skin also need to use a moisturizer to maintain healthy skin. In addition to moisturizing, moisturizer can also prevent wrinkles and maintain the integrity of the skin barrier.
5. Avoid prolonged stress
Managing stress is one way to maintain healthy skin. This is because prolonged stress can trigger skin problems, such as acne, eczema, psoriasis, and rosacea.
To get maximum benefits and protection, adjust facial care products to your skin type.
If hermina Serpong's friend has done various ways to maintain skin health but has not gotten the desired results, try to consult directly with dr. Febrina Andarini, Sp.DV to get treatment according to the needs that friends complained about