Heel Pain? Recognize Plantar Fasciitis

Plantar Fasciitis is a disease of the tissues under the feet that causes heel pain. Plantar Fasciitis is inflammation that occurs in the pantar fascia, which is inflammation of the tissue under the foot that stretches from the heel to the toes. The tissue under the feet serves as a support for the soles of the feet and dampens vibrations when we are walking.

This inflammation can be experienced by anyone; however, this condition is experienced by many people over the age of 40. Daily activities that have a lot of heavy pressure can cause injury or tear to the plantar fascia, causing inflammation and pain in the heel.

This disease has symptoms in the form of pain in the heel of the foot on the sole or edge of the foot, which can be accompanied by swelling in the surrounding soles and pain that appears gradually or suddenly. The pain is in the form of a burning feeling on the soles of the feet, and when it is severe, when you start walking, you already feel pain.

The cause of Plantar Fasciitis is still not known exactly what causes Plantar Fasciitis. This condition is thought to be due to excessive pressure on the plantar fascia. Although it can happen to anyone, there are factors that can increase the risk of experiencing Plantar Fasciitis, including:

• Obesity can cause excess pressure on the plantar fascia.
• Sports can also increase the risk of plantar fasciitis, including certain types of sports such as long-distance running, ballet, and aerobics.
• Jobs that require a long-standing position
• Certain diseases, such as arthritis and ankylosing spondylitis,
• And problems with the feet, such as the shape of the feet being too curved or uneven.

In pain that lasts a long time without treatment, it can spread further up and to the tip of the finger. Inflammation in the area of the soles of the feet will cause the leg muscle sheaths to swell and thicken, so that pressure on the nerves causes pain. In addition, swelling of the muscle sheaths can also cause pain in the soles of the feet when used for support.

Therefore, Friends of Hermina should avoid standing for a long time and reduce the pressure of heavy loads to avoid heel pain (plantar fasciitis). If you experience some of the symptoms, immediately consult a doctor to get the right treatment.