Can Not Having Breakfast Make It Difficult for Children to Concentrate? Come on, check out the explanation!
One of the activities that must be done in the morning is breakfast. But most people often skip breakfast, because they don't have time to eat breakfast before going to the office or school. In fact, eating in the morning is the most important meal time for the body, especially for children who will receive lessons at school. Eating breakfast can increase study concentration and make it easier to absorb lessons, so that learning achievement will be better.
What happens if you don't eat breakfast? Several possibilities can occur if you don't eat breakfast, such as stress and anxiety, fainting, heartburn, and not being able to concentrate while studying. This happens because there is a lack of intake in the body in the morning which makes the above happen. Apart from that, not having breakfast can also cause an increase in stomach acid, which can cause heartburn, and this is why someone could get stomach ulcers due to not having breakfast.
What are the best foods to eat for breakfast?
1. Carbohydrates
Breakfast with a source of complex carbohydrates in the morning can increase energy for the body, so that the body's glucose needs can also be met.
2. Proteins
Protein is a supporting source that is very influential in tissue and muscle growth. Protein comes from meat, eggs, milk, cheese
3. Fat
Our main source of nutrition is not only protein and carbohydrates, but also fat. Foods that are rich in fat are milk, nuts, butter
4. Fiber and Vitamins
Consuming vegetables and fruit in the morning can regulate the growth and maintenance of the body, because vegetables and fruit contain many vitamins and minerals, and are high in fiber. This is very good to consume for breakfast in the morning.
5. Calcium
Consuming milk in the morning can provide sufficient energy for the body. Apart from that, consuming milk in the morning can fulfill nutritional needs and maintain the health and function of the body's organs.
6. Mineral Water
Consuming mineral water in the morning is very good, because it can increase the body's metabolism and is also useful for burning calories in the body, besides that it can also make the body more energetic, so that children are ready to do activities in the morning and will be more comfortable.
1. Carbohydrates
Breakfast with a source of complex carbohydrates in the morning can increase energy for the body, so that the body's glucose needs can also be met.
2. Proteins
Protein is a supporting source that is very influential in tissue and muscle growth. Protein comes from meat, eggs, milk, cheese
3. Fat
Our main source of nutrition is not only protein and carbohydrates, but also fat. Foods that are rich in fat are milk, nuts, butter
4. Fiber and Vitamins
Consuming vegetables and fruit in the morning can regulate the growth and maintenance of the body, because vegetables and fruit contain many vitamins and minerals, and are high in fiber. This is very good to consume for breakfast in the morning.
5. Calcium
Consuming milk in the morning can provide sufficient energy for the body. Apart from that, consuming milk in the morning can fulfill nutritional needs and maintain the health and function of the body's organs.
6. Mineral Water
Consuming mineral water in the morning is very good, because it can increase the body's metabolism and is also useful for burning calories in the body, besides that it can also make the body more energetic, so that children are ready to do activities in the morning and will be more comfortable.