Beware of Heart Disease for Obesity
Hello friend Hermina, obesity is often associated with high cholesterol due to fat accumulation. Obesity or overweight is a condition when a person has a body mass index (BMI) that exceeds the normal limit. Obesity can cause various health problems, one of which is heart disease. One of the heart diseases that can occur is narrowing of the blood vessels that supply blood to the heart. This may cause a heart attack or other serious condition.
What makes the body obese:
Hello Hermina Friends, consuming foods and drinks that are high in calories without being balanced with sufficient physical activity is one of the most common causes of obesity.
Apart from that, in fact there are several other factors that cause obesity, such as genetic factors, metabolic disorders, sleep disorders, etc.
The risk of health problems such as heart disease will increase if this excess fat accumulation is not treated immediately.
Why can obesity be a factor in heart disease?
Obesity can be a factor in heart disease due to:
1. Increased blood pressure: Weight gain can lead to increased blood pressure, which can lead to medical conditions such as stroke or heart attack.
2. Increase in cholesterol levels: Weight gain can also cause an increase in bad cholesterol (LDL) levels in the blood. Bad cholesterol can cause plaque to build up in the coronary arteries of the heart, thereby increasing the risk of heart attack or stroke.
3. Insulin resistance: Obesity can be a factor that causes insulin resistance, which is a condition where the body cannot use insulin effectively. Insulin resistance can cause increased blood sugar levels, which can lead to medical conditions such as Type 2 Diabetes Mellitus.
4. Obstructive Sleep Apnea (OSA): Obesity can cause OSA, which is a condition where a person experiences breathing problems during sleep. OSA is often associated with an increased risk of heart disease.
What are Obesity Prevention for Heart Disease?
There are several ways to reduce the risk of heart disease in people who are obese. Some of these methods include:
1. Maintain body weight: Maintaining an ideal body weight can help reduce the risk of heart disease. Regular exercise and eating healthy foods can help maintain ideal body weight.
2. Exercise regularly: Regular exercise can help improve heart health and reduce the risk of heart disease.
3. Eat healthy foods: Eating healthy foods such as fruits, vegetables, whole grains, and lean meats can help lower the risk of heart disease.
4. Reduce salt intake: Reducing salt intake can help lower blood pressure and the risk of heart disease.
5. Quit smoking: Smoking can increase the risk of heart disease, so quitting smoking can help reduce the risk.
Consult Hermina Bitung Hospital with a specialist in heart and blood vessels, Dr. Randy Alfa Rabby, SpJP if you have heart and blood vessel disease.
Refrensi :
- Bagaimana Mengurangi Risiko Penyakit Jantung Diarsipkan 2008-05-06 di Wayback Machine., diambil 2007-11-08.
- Jantung Sehat, Hindari Junk Food". Diarsipkan dari versi asli tanggal 2011-08-20. Diakses tanggal 2011-02-11
- American Heart Association. (2022). Heart Disease and Stroke Statistics.