jantung, rs hermina podomoro

7 Habits That Damage the Heart: From Laziness to Loneliness

The heart is a vital organ that pumps blood throughout the body. Maintaining heart health is essential for a good quality of life. Unfortunately, many daily habits can unknowingly damage the heart. Data indicates that many heart problems are caused by unhealthy lifestyles. This article will discuss 7 habits that damage the heart, from frequent laziness (lack of movement) to loneliness.

1. Laziness (Lack of Movement)

Lack of physical activity is one of the main causes of heart disease. A passive lifestyle can lead to obesity and an increased risk of cardiovascular disease. It is recommended to engage in physical activities such as walking, light jogging, or other exercise for at least 150 minutes per week.

2. Loneliness and Social Isolation

Loneliness has an impact on both mental and physical well-being. Studies indicate that social isolation elevates the risk of hypertension and cardiovascular disease. Fortifying social connections and engaging with loved ones can yield positive health outcomes.

3. Unhealthy Diet

The consumption of foods rich in saturated fats, such as fried and processed foods, can elevate levels of low-density lipoprotein (LDL) cholesterol. Elevated LDL cholesterol can contribute to the development of arterial plaques, increasing the risk of myocardial infarction (heart attack) and cerebrovascular accident (stroke). Dietary modifications focusing on fiber-rich sources, including fruits, vegetables, and whole grains, are recommended.

4. Lack of Sleep

Insufficient or poor-quality sleep can affect blood pressure and increase the risk of heart disease. Adults are recommended to sleep for 7-8 hours per night to help the body recover and maintain the health of vital organs.

5. Smoking

Smoking is a major contributor to heart disease because of the way it affects the cardiovascular system. Smoking damages blood vessels, making them narrower and less flexible, which increases blood pressure. Additionally, the chemicals in cigarettes reduce the amount of oxygen carried in the blood, depriving the heart muscle of this vital nutrient and leading to heart disease.

6. Excessive Alcohol Consumption

Meanwhile, excessive alcohol consumption can cause organ damage, including the heart. Quitting smoking and limiting alcohol intake are important steps for maintaining cardiovascular health.

7. Chronic Stress

Poorly managed stress triggers an increase in the hormone cortisol, which can damage blood vessels and increase the heart's workload. Breathing exercises, meditation, or doing activities you enjoy can help reduce stress.

Prevention is Better Than Cure

Adopting a healthy lifestyle is key to maintaining heart health. Here are some steps you can take:

  • Exercise regularly: Engage in physical activity for at least 150 minutes per week at a moderate intensity, such as walking, swimming, or cycling.
  • Consume a healthy diet: Eat plenty of fruits, vegetables, whole grains, and lean protein. Limit consumption of processed foods, fast food, and sugary drinks.
  • Get enough sleep: Aim for 7-8 hours of sleep each night.
  • Quit smoking: If you smoke, quit immediately.
  • Limit alcohol consumption: If you drink alcohol, do so in moderation.
  • Manage stress: Find healthy ways to manage stress, such as meditation, yoga, or pursuing hobbies.
  • Get regular heart checkups: Have regular heart health checkups to detect potential problems early.

Read More:

Consult with a Cardiologist at RS Hermina Podomoro

If you have risk factors for heart disease or experience symptoms such as chest pain, shortness of breath, or irregular heartbeat, consult with a cardiologist immediately. At RS Hermina Podomoro, we have a team of experienced cardiologists and complete facilities to provide accurate diagnosis and treatment for your heart problems. Do not hesitate to consult with us to maintain your heart health.

References:

We hope this article is helpful. Remember, heart health is a valuable investment for your future.

Categories