How to cope with anxiety or excessive anxieties in youth!

Anxiety has become a growing mental health problem among young people. Academic pressures, social media, hormonal changes, and future uncertainty are key factors contributing to rising levels of anxiety. This, if left behind or considered a commonplace thing, is, of course, dangerous for future generations of nations. One of the supporters of such a thing is that the surroundings should be more responsive and caring for people who often experience it by knowing the symptoms, factors, and proper treatment.

The symptoms of anxiety in young people are often similar to those of adults, but they can also manifest themselves differently. Some signs to pay attention to include:

• Change of behavior. Social isolation, sleep pattern changes, appetite changes, irritability, or increased risk behavior.
• Academic difficulties. Decreased school performance, difficulty concentrating, or avoiding certain tasks.
• Physical symptoms. Headache, stomach pain, fatigue, or digestive problems.

Some factors that can increase the risk of anxiety in young people include:

• Academic pressure. High competition, a heavy workload, and pressure to achieve can trigger anxiety.
• Social media. Comparing yourself to others, cyberbullying, and exposure to negative content can contribute to anxiety.
• Hormonal changes. Physical and emotional changes during puberty can trigger feelings of discomfort and uncertainty.
• Uncertainty of the future. Anxiety about the future, work, and relationships can affect mental well-being.

Some strategies that can help reduce anxiety in young people are:

• Open communication, creating a safe environment for young people to share their feelings and concerns.
• Social support, encourage them to build strong ties with friends and family.
• Stress management, teaching relaxation techniques like deep breathing, meditation, or yoga.
• Professional help: if anxiety interferes with everyday life, consider seeking help from a therapist or counselor.
• The importance of balance: encourage young people to maintain a balance between learning, socializing, and time off.

If you or someone you know is experiencing severe or prolonged anxiety, it is important to seek professional help or consult with a psychiatrist at Hermina Karawang Hospital as soon as possible in order to get the right and appropriate treatment.

Reference:
Richa, Shri. Anxiety: Causes and Management. http://bsris.swu.ac.th/journal/is/page100-118.pdf