Cold Shower After Exercising Is Dangerous For The Heart?

It should be noted that bathing after exercising can be harmful to the health of the body, especially to the heart, is it a hoax or a myth? There are two types of cold water categories that are used after exercising, namely water cold immersion and cold water shower. Of the two types of water that is harmful to the heart is water cold immersion or soaking in cold water. Why can this be dangerous? Because this cold water temperature is less than 15 (fifteen) degrees Celsius. So, if the patient or person takes a bath with cold water whose temperature is less than 15 degrees, the blood vessels in the body will narrow. When the blood vessels constrict, the body will lack oxygen and nutrients, so the heart will pump rapidly and the heart rate will increase. This increase in heart rate is very dangerous, because it can cause heart rhythm disturbances to cardiac arrest. In addition, the use of cold water after exercising with temperatures less than 15 degrees, also causes paralysis of the muscles, including the respiratory muscles so that breathing will be fast, this is what will cause water to enter the mouth and cause a stop breathing.
Based on several studies by sports specialists, there is a way to shower in cold water after exercise. Some time after exercising, the metabolism in the body will increase, so that the body temperature will also increase, in this condition we are not advised to take a shower immediately. It's best to rest your body for 2-5 minutes first. If the patient or person after exercise rushes to take a bath, then it is recommended to take a warm shower, because bathing in warm water for 5-10 minutes is acceptable to the body. Then, if the body temperature has adapted, then the patient can use cold water that can be accepted by the body.

Bathing after exercise using cold water according to our body temperature turns out to have many benefits which are of course good for our own bodies. The first benefit is that it can improve the body's circulation of blood flow, because with cold water, the body will adapt to increase body temperature again. So that the blood vessels will widen, oxygen and nutrients can be reached throughout the body. The second benefit is that the body's metabolism will improve, because bathing using cold water will reduce inflammation or inflammation in the body. Furthermore, the third benefit is that immunity in the human body will increase with this good metabolism. In addition to bringing good benefits to the body, bathing after exercise is also beneficial for human muscles, which can reduce inflammation and inflammation in the muscles, so that the feeling of pain after exercising will be reduced.