Geriatric Clinic at RSU Hermina Pandanaran

Hello Hermina Friends,

Hermina Pandanaran Hospital has geriatric clinic services. Geriatric patients are elderly patients aged over 60 years or more who experience health problems.

TIPS FOR BEING HEALTHY ELDERLY
1. IMPLEMENTING A HEALTHY DIET: A balanced diet with increased consumption of fiber (vegetables and fruit). Reduce consumption of fatty foods and consume enough mineral water (8 glasses per day)
2. PHYSICALLY ACTIVE: Always being physically active can provide health benefits for the heart and body's metabolism. In addition, being physically active can also help control weight and prevent chronic disease. Physical activity that trains strength, balance, flexibility, and aerobics needs to be done by the elderly to support health
3. KEEP YOUR WEIGHT: The elderly don't have to lose weight, but they should focus more on preventing weight gain. This is done to improve the quality of life of the elderly so they can become healthy elderly.

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