BAD EFFECTS OF USING HEADSET

A headset is a speaker or loudspeaker device 
small size that fits in the ear. However, if the headset 
used too often, especially if the volume is too loud, 
This can actually damage hearing nerve cells.

3 health problems with hearing
including:

Tinnitus

 Tinnitus is a condition when you hear a buzzing sound.
According to several studies, the habit of listening to music 
Use a headset at high volume for 3 hours 
Or more can increase the risk of tinnitus. 

Hearing disorders

 Hearing loss can also occur after you are exposed to sound 
Hard, even if only for a short time. When experiencing 
Hearing loss, you may have difficulty or 
Can't even hear sounds normally

Hearing loss

 The side effects of frequently using headsets are quite dangerous 
hearing loss. This condition usually occurs gradually 
and sometimes it is only detected through a hearing test.

The correct effectiveness of using a headset?
 The noise level is determined in decibel units. 
Normal conversation sounds generally have a level of noise 
around 60 decibels. Recommended noise level limits 
is 85 decibels, with a maximum exposure time of 8 hours per day.
 Listening to music using a headset is not prohibited, 
as long as it is not done excessively. To avoid side effects, use it frequently 
headset can be prevented, you can follow the following tips:
1. Rest your ears for at least 5 minutes every hour 
  if the headset is used for more than 1 hour.
  
2.  Adjust the sound or music volume. Better sound volume 
  no more than 60% of maximum volume.

 3. Avoid using a headset for more than 1 hour.

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