Preventing the Impact of Stress for Teenagers Experiencing Bullying

Bullying is an aggressive behavior that can be physical, verbal, or relational. This behavior can be performed non-stop and over a long period of time. Physical bullying includes hitting, kicking or pushing. Stealing, damaging property, hazing and harassment also include physical bullying.
In addition, verbal bullying includes ridicule, insults, or insults. While bullying in a relationship can include refusing to talk to your partner, keeping your partner away from groups, friends or family, spreading lies or rumors about your partner and doing things your partner doesn't like.
People who experience bullying can live in constant fear. Teenagers are a group of individuals who are most vulnerable to experiencing bullying or being bullies. This is because, teenagers tend to be impulsive and emotional as well as immature personalities. The impact of bullying on teenagers can be significant.
Therefore, parents, teachers and closest relatives need to provide support and input to prevent bullying in adolescents.
Here are tips for teenagers who have experienced bullying:
a. Do Sports
Exercise is not only beneficial for physical health. In fact, this one activity is also beneficial for mental health. It can increase endorphins which can improve mood. Not only that, exercise is also able to reduce levels of the hormone cortisol which can trigger stress.
b. Talk to a Trusted Person
Adolescents who experience bullying are usually difficult to talk to because they experience excessive fear of the bully. However, you should try to talk about the problems you are experiencing with trusted people. This can give you a lot of support which can sometimes even be a good outlet for the fear and frustration that arises from bullying.
c. Hobby

The more time you spend with activities that make you happy, the less focused you will be on the problems you are experiencing. You can do a hobby that you like, play sports, or hang out with friends who don't participate in bullying. It can also reduce bullying situations with the person doing it.
d. Listen to music
Similar to exercise, listening to the music you like is also able to improve your mood. Listening to music helps release the hormone dopamine which can improve mood. This one activity can also be used as therapy to prevent stress and depression.
e. Find real friends who are truly sincere. If you've experienced bullying, tell your real friends so they can help. With this, you can feel safe and protected. Avoid being alone, especially when bullying is going on. Besides friends, you can also report to the teacher or talk to parents.

For Hermina's friends, if you have further complaints, you can immediately consult with a mental health specialist at Hermina Serpong Hospital or you can also go online via the Hermina mobile app service about the problems experienced by Hermina's friends.