dr. Hendrian Chaniago, Sp.OT adalah salah satu dokter spesialis bedah tulang di RS. Hermina Makassar. Beliau adalah dokter yang memiliki fokus untuk menangani cedera dan penyakit pada sistem muskuloskeletal tubuh, mencakup tulang, sendi, tendon, otot, ligamen, dan saraf.
The RICE Method, First Aid When Experiencing a Sports Injury
When doing physical activity, especially while exercising, it is not uncommon for some people to get injured while exercising. Even more so if before doing sports you don't start with sufficient warming up or stretching. Physical injuries can be acute due to overstretched muscles and bruising fr...