Hermina Talks "Balanced Nutrition for Active Women"

You know Hermina's friends, every woman has different activities and levels of activity. Apart from affecting health, nutritional needs are also needed. Active women not only need regular exercise, but also balanced nutrition . In the context of International Women's Day, Hermina Bekasi Hospital conducted a Hermina Talk for PT AM / NS INDONESIA employees with the resource person Dr. Dhevinia Yustikarani, M.Gizi, Sp.GK with the theme Balanced Nutrition for Active Women

When delivering material Dr. Dhevinia Yustikarani, M.Gizi, Sp.GK provides balanced nutrition tips, namely:

The importance of an active lifestyle and exercise
Maintain ideal body weight
Consume a variety of foods
Implementing a clean and healthy lifestyle
In his presentation Dr. Dhevinia Yustikarani, M.Gizi, Sp.GK also explained that fried calories are the same as 1 portion of rice. Example 1 risoles 134 Kcal equals 1/2 portion of rice, 1 fried tempeh 175 Kcal equals 1 portion of rice, 1 bakwan 137 Kcal equals 3/4 portion of rice. This fried food is one of the saturated fats which generally contain bad cholesterol (LDL). Active women are advised to reduce fried foods in their daily lives, especially women with obesity. Don't forget to balance it with exercise and lots of movement.

Hermina Bekasi Hospital is committed to educating the public. Follow Instagram @rsuherminabekasi  to get more education. Be healthy with Hermina Bekasi Hospital.

#rsuherminabekasi #calmdihermina