Screens and Kids: Unveiling the Hidden Risks of Excessive Screen Time

In today's increasingly digital era, the use of electronic devices such as phones, tablets, computers, and televisions has become an integral part of daily life. While technology offers numerous benefits, excessive or uncontrolled usage can lead to negative impacts, especially for children. This article delves into the dangers of excessive screen time for children and provides solutions to address this issue.

Negative Impacts of Excessive Screen Time

1. Disruption of Brain Development Childhood is a critical period for brain development. Excessive screen time can interfere with this development as children spend less time engaging in social interactions and physical activities that support cognitive and motor skills growth. Studies indicate that prolonged screen exposure can hinder a child's ability to concentrate, solve problems, and learn effectively.

2. Physical Health Issues Prolonged exposure to screens is often linked to a sedentary lifestyle, which can lead to obesity in children. Additionally, extended use of electronic devices can cause eye problems, such as computer vision syndrome, characterized by dry eyes, fatigue, and vision disturbances.

3. Sleep Disturbances The blue light emitted by electronic screens can disrupt the production of melatonin, the hormone that regulates sleep cycles. Consequently, children who spend excessive time in front of screens are more likely to experience difficulty sleeping or poor sleep quality. Sleep deprivation can affect mood, concentration, and overall health.

4. Behavioral and Emotional Issues Excessive screen time is often associated with an increased risk of behavioral and emotional problems in children, such as anxiety, depression, and hyperactivity. Children who spend too much time in front of screens tend to struggle with managing emotions and interacting with others.

5. Decline in Academic Performance Uncontrolled use of electronic devices can disrupt a child's study time. Children who frequently play games or watch videos often have divided attention, which ultimately affects their academic performance.

Solutions and Strategies for Managing Screen Time

1. Set Time Limits Organizations like the American Academy of Pediatrics recommend that children aged 2-5 years should spend no more than one hour per day on screen time with quality content. For older children, parents can establish schedules and limits that align with their needs.

2. Create Screen-Free Zones Establish screen-free zones at home, such as the dining room or bedrooms, to encourage family interactions and improve children's sleep quality.

3. Promote Alternative Activities Encourage children to engage in non-screen-related activities, such as playing outdoors, reading books, or participating in arts and sports. These activities not only reduce screen time but also support their physical and mental development.

4. Monitor Content Consumption Ensure that children only access age-appropriate and educational content. Use parental control apps to monitor and regulate their use of electronic devices.

5. Set a Good Example Children tend to mimic their parents' behavior. Therefore, demonstrate healthy and wise use of electronic devices. For instance, avoid using your phone during family meals.

Excessive screen time can have various negative effects on children's physical, mental, and social development. Therefore, it is essential for parents to take proactive steps in managing the use of electronic devices. By setting limits, encouraging alternative activities, and setting a good example, parents can help their children grow and thrive optimally in this digital age. If you are experiencing this disorder, you can consult a psychologist at Hermina Hospital, Purwokerto.

Access to registration can be done in the following 4 ways:
1. Download the mobile application on Playstore (Type Hello Hermina)
2. Call Call Center 1500488
3. Via website -> www.herminahospitals.com
4. Via the Mobile JKN application

Reference :

1. American Academy of Pediatrics. (2016). "Media and Young Minds." Retrieved from https://publications.aap.org/pediatrics/article/138/5/e20162591/60633/Media-and-Young-Minds

2. World Health Organization. (2019). "Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age." Retrieved from https://www.who.int/publications/i/item/9789241550536

3. Mayo Clinic. (2022). "Children and Screen Time: How to Guide Your Child." Retrieved from https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/screen-time/art-20402258

4. Harvard Medical School. (2020). "Too Much Screen Time May Be Damaging Kids' Eyes." Retrieved from https://www.health.harvard.edu/diseases-and-conditions/too-much-screen-time-may-be-damaging-kids-eyes

5. UNICEF. (2019). "Growing Up in a Connected World." Retrieved from https://www.unicef.org/globalinsight/reports/growing-connected-world