Learn what Tennis Elbow is

Tennis Elbow

Tennis Elbow or Lateral Epicondylitis, is a condition that causes pain around the outer part of the elbow. It typically occurs when the forearm muscles near the elbow joint are overused or repeatedly stressed. Tennis elbow can actually heal without the need for surgery. Patients are often advised to rest the muscles and tendons around the elbow. Afterward, applying an ice pack to the painful area can help reduce both pain and inflammation.

How Common Is This Condition?

Tennis elbow is a condition commonly experienced by those who have jobs that require repetitive hand movements. However, it can also occur in people who enjoy sports such as tennis, golf, or other similar activities. Tennis elbow typically affects people aged between 30 and 50 years old. It’s best to consult with your doctor for more detailed information.

Symptoms of Tennis Elbow

The symptoms may include:

• Pain in the elbow that radiates down the upper arm or forearm.
• Weakness in the forearm.
• Pain may appear suddenly or gradually over time.
• The average duration of tennis elbow is between 6 months and 2 years, with 90% of patients fully recovering within one year.

Causes of Tennis Elbow

Tennis elbow is usually caused by overuse of the forearm due to repetitive or intense activities such as:

• Playing racket sports (badminton, tennis, or basketball) or sports that involve throwing (disc or javelin throwing).
• Using hand tools (screwdrivers, scissors, or hammering nails).
• Repeated wrist and hand movements (sewing or typing).

Treatment for Tennis Elbow

• Rest for a few days after the injury is often enough to allow the body to heal itself.
• Pain-relieving medications such as ibuprofen, acetaminophen, or naproxen can provide temporary relief.
• Your doctor or physiotherapist may recommend an elbow brace to help alleviate symptoms. This brace applies pressure to the forearm muscles, reducing stress on the injured elbow tendons. You may need to wear the brace while working or playing sports, and it might be required for about 6 weeks.
• Steroid injections can help reduce inflammation in the affected tendons, thus relieving pain.
• Physiotherapy can assist in improving elbow mobility and overall symptom relief.