Know cholesterol high ( hyperlidemia ) and How the implementation

What That cholesterol ?

Cholesterol is essential substances​ for body , which is obtained from food or Can produced Alone by body We . Moment food with content fat high , then fat will broken down become sour fat And cholesterol . Cholesterol Actually needed by body For produce hormone and vitamins, will but when increase will cause disturbance in​ body . There are 3 components fat frequent blood​ checked , namely LDL (low density lipoprotein) which is known as cholesterol evil , because play a role in formation plaque in blood vessels blood , which will trigger blockage vessels blood . Second , HDL (high density lipoprotein) which is known as  cholesterol well , which carries LDL from vessels blood For issued , and the last is triglycerides , are source energy backup stored inside​​ cell fat .

 

What That hyperlipidemia?

High cholesterol levels ( hyperlipidemia ) are condition Where happen increased LDL, decreased HDL and improvement  triglycerides blood . Condition This Can without symptom And symptomatic . If hyperlipidemia persists going on , eating will arise various disease in body We .

 

Causes of hyperlipidemia

There are 2 types hyperlipidemia , namely primary hyperlipidemia ( inherited disorder ) , and secondary hyperlipidemia ( acquired ), because disease other , influence drugs . Cholesterol tall can due to by style life , including pattern Eat No healthy rich in fat fed up And trans , lack of activity physical , consumption alcohol excessive , habitual smoking , obesity . Aging process Also can become factor risk  Because metabolism body tend slow down on elderly ​.

 

Symptom And signs of hyperlipidemia

Hyperlipidemia can symptomatic or no , so often called as a “silent killer”.  Sometimes condition This new known after happen complications , among other diseases heart coronary , stroke and blockage vessels blood . Here This condition And signs that point to hyperlipidemia:

1. Xanthoma Accumulation fat under​ skin , which is known as xanthoma , can appear as lump yellowish on petals eyes ( xanthelasma ) and on the eyeball ( arcus) cornea ), elbow , knee , or part body others . Conditions This often associated with hyperlipidemia in general genetics .
2. Chest Pain (Angina) If artery Coronary narrow consequence accumulation plaque , flow blood to heart can disturbed , causing chest pain or angina. This often felt as pressing / crushing pain​ burden .
3. Fatigue or Congested Breath Blockage on artery can limit flow blood to vital organs, causing fatigue excessive or congested breath , especially after activity physique .
4. Dizzy or Sick Head Critical If accumulation plaque hinder flow blood to brain , you Possible experience Dizzy or even symptoms of a mild stroke .
5. Erectile Dysfunction on Man Cholesterol tall can influence flow blood to the reproductive organs , which can cause dysfunction erection .

How to overcome And Prevent Hyperlipidemia

1. Pattern Eat Balanced : Consumption high fiber foods like fruits , vegetables , and grains . Avoid fat fed up and trans found in food processed And fried foods , avoid food tall calories ( fried food) and soft drinks ). Add food congested nutrition And cardioprotective like  nuts , fish , and​ oil olives ​. Can Also replace food alternative as source cholesterol , namely with milk low fat And carbohydrate with index glycemic low
2. Activity physique And sport Routine : Do activity aerobics like walking or​ swim at least 150 minutes per week For increase HDL levels and lower LDL​. Activity This besides Can lower cholesterol , can Also lower heavy body .
3. Stop Smoke And  Alcohol : Habit bad This can to worsen level cholesterol And health heart in a way overall ​.
4. Management Stress : Techniques relaxation like yoga or meditation can help guard balance level cholesterol ​.
5. Inspection Routine : check-up cholesterol blood recommended For age over 30 years 1-2 years once , or on more individual​ young , when Already found history of stroke, disease coronary heart disease in nature family .
6. Pharmacological , with drugs , done​ when with  change style life for 6 weeks , the level cholesterol No decrease .

Conclusion

Hyperlipidemia ( cholesterol) height ) is  conditions that can recognized  And managed with Good through style life Healthy And maintenance proper medical examination .​ routine is key For detect And overcome problem This more beginning . If You own factor risk or worry about level cholesterol You , consult with doctor Specialist Disease In Hermina OPI Jakabaring Hospital For step Handling more carry on

Source :
https://prodiadigital.com/id/artikel/ketahui-bahaya-dampak-kolesterol-tinggi
https://heartology.id/articles/waspadai-bahaya-kolesterol-tinggi-ini-pentingnya-menjaga-keseimbangan-kolesterol-dalam-tubuh-anda/

https://www.halodoc.com/article/ini-10-besar-kolesterol-ldl-tinggi-yang-perlu-diwaspadai