Having an ideal body weight is certainly everyone's desire. However, maintaining an ideal and stable weight is sometimes not easy to do consistently. Implementing mindful eating can help change a person's thinking and eating patterns towards consuming food or drinks when they want to eat them.

What is Mindful Eating?

Mindful eating is a technique that can help manage eating habits to be healthier. In other words, the concept of mindful eating is the concept of eating with full awareness and full attention and can help control emotions that can cause someone to overeat. When someone is aware of their health, this can indirectly differentiate between eating because they are hungry or eating emotionally when they see food or drink that is widely available. Chewing and consuming food or drink too quickly will make a person consume more food or drink. Meanwhile, chewing or consuming food or drink too slowly can also increase the risk of problems with the teeth and mouth. Therefore, applying the concept of mindful eating can help someone maintain their health and stabilize their weight.

Benefits of Mindful Eating

Find out the benefits of implementing mindful eating for body health, including:

    Applying mindful eating can make a person wiser when choosing food or drinks so that they can avoid several digestive problems
    Enjoy food or drink in peace
    Enjoy food or drink by chewing properly.
    Prevent bad habits when eating and drinking, such as eating or drinking excessive portions or leaving food and drink behind
    form healthier and more nutritious eating habits

Tips for Applying the Mindful Eating Concept

The following are tips for implementing the concept of mindful eating so that your health and weight remain in a stable condition, including:

    When you feel hungry, don't delay eating. This is because if you eat when you are too hungry, it will increase the number of portions a person eats
    Set aside a special time and place to eat so you don't rush to digest the food
    Enjoy every taste of the food you consume
    Recognize the signs that your body's response is that you are full.

Mindful eating needs to be done consistently and gradually. To change your eating habits to healthy foods and find out the level of balanced nutritional intake, consult a clinical nutrition specialist. Stay healthy, friend Hermina. Healthy greetings