Fasting Smooth Body Stay Healthy, Here's the Way!

Muslims are required to endure hunger and thirst for more than 12 hours during the month of Ramadan or the fasting month. So that under these conditions, health and endurance must be maintained so that dehydration does not occur and there is no lack of daily vitamin needs. In addition, Muslims also have an obligation to increase the volume of worship and wake up in the middle of the night to eat sahur, which can make sleep patterns irregular and reduced. This condition can cause disruption of one's health. And this must be balanced with efforts to keep the body fit and fasting continues to be carried out properly.

The following are tips for maintaining health during the month of Ramadan so that the body condition remains fit and ready to carry out daily worship and activities:

A good Sahur Diet
Sahur has a very important role to maintain body stamina during fasting and activities during the day. Consumption of fibrous foods such as vegetables and fruit, because fibrous foods can reduce stomach-related symptoms such as flatulence and fullness. Avoid foods that are high in oil, high in protein and complex carbohydrates because they will clog blood vessels and cause the digestive process to slow down. When eating sahur, try to get close to imsak so that your body doesn't get weak quickly.

Eating patterns when breaking the fast
Eat gradually, give the body time to start burning it again. And when breaking the fast start with water and dates. To eat heavy do after maghrib prayer. Avoid directly consuming a lot of food when breaking the fast, because it can cause the stomach to become tight.

Maintain the dinner pattern
Avoid eating too much dinner at night because it can cause a person to become obese. In addition, avoid consuming coffee and soda because it can cause difficulty sleeping and accumulate a lot of fat.

physical activity
Even though you are fasting, physical activity is still very important to keep your body fit. Do your activities as usual, don't leave the obligatory and sunnah worship. Always make time to exercise 30 minutes before breaking the fast.

Maintain sleep patterns
If you have to make preparations for sahur and wake up in the morning, then avoid sleeping too late for purposes that are not too important. Sleep sufficiently so that the stamina for the next day's activities is maintained.

Let's adjust our routine and lifestyle, so that fasting stays healthy. Healthy behavior in the month of Ramadan must be done for the sake of better health quality.