5 Types of Exercise to Maintain Heart Health

Heart health is an important aspect of maintaining a well-being and active life. One of the best ways to maintain heart health is through regular exercise. In this article, we will find out the relationship between exercise and heart health, as well as the benefits that can be obtained by exercising regularly.
Regular exercise can help reduce risk factors for heart disease, such as high blood pressure, high cholesterol, obesity, and type 2 diabetes. Exercising can help maintain normal blood pressure, increase good cholesterol (HDL) levels and lower bad cholesterol (LDL) levels. It also helps control weight and blood sugar levels. The following types of exercise to maintain heart health:
1.  Walking Fast
Fast walking is a type of exercise that is easy to do and has many benefits for heart health. These activities can help increase heart rate, strengthen heart muscles, and increase lung capacity. Start by walking for 30 minutes daily or according to your ability, and gradually increase the speed and intensity.
2.  Running:
Running is a higher-intensity type of exercise that can provide significant benefits for heart health. By running, you can increase heart endurance, increase calorie burning, and improve blood circulation throughout the body. Start at a distance and pace that suits your abilities, and gradually increase the intensity and distance of your runs over time.
3.  Cycling
Cycling is a sport that is gentle on the joints and suitable for all ages. This is a great way to improve heart health and increase the strength of your leg muscles. You can cycle outdoors or use a stationary bike inside your home or gym. Try to cycle for at least 30 minutes a day, or more if possible

4.  Swimming
Swimming is a challenging and exciting sport that engages the whole body. These exercises provide a good cardiovascular workout and are low impact on your joints. Swimming can help increase heart endurance, strengthen heart muscles, and increase the strength of other muscles in the body. Try to do regular swimming sessions for at least 30 minutes every time you swim.
5.   Aerobics
Aerobics class or aerobic exercise is a fun and energetic way to improve heart health. It involves movements and activities that engage many muscles throughout your body. Aerobics classes generally include choreographed steps, cardiovascular exercises and strength training. Take an aerobics class at the fitness center or do aerobic exercises at home with the guidance of an instructor through exercise videos.
Make sure to choose a type of exercise that you enjoy, so that you are more motivated to do it regularly. Always consult your doctor before starting a new exercise program, especially if you have an underlying health condition.
Exercise is an important key in keeping your heart healthy. By exercising regularly, you can increase your heart's endurance, reduce your risk of heart disease, and improve your overall quality of life. Start with small and consistent steps, and remember to always consult a doctor and take regular medication to ensure heart health https://www.herminahospitals.com/id/doctors/dr-adhi-kurniawan-spjp-fiha