Eating too much goat satay, causes cholesterol to rise

Goat satay is one of the dishes favored by many people in Indonesia. This food is very popular, especially during the celebration of Idul Adha. Do you prefer a goat sauce with peanut sauce or a cheese sauce? It'll be delicious if eaten with warm rice. However, it is important to remember that you should not consume goat sate in excess. These foods can raise cholesterol levels in the body. The saturated fat in goat meat can increase the level of bad cholesterol in the body if consumed excessively.
Goat meat has many nutrients that are important to the body, such as protein, iron, potassium, zinc, calcium, fat, selenium, phosphorus, folate, and vitamins K, B, and E. However, goat meats also contain saturated fats that can increase the level of bad cholesterol (LDL) in the body if consumed excessively. High bad cholesterol can cause a variety of health problems, such as plaque accumulation in blood vessels that can increase the risk of heart disease and stroke.

Although goat meat has a lower cholesterol content than other meats, which is about 75 milligrams per 100 grams, it is important to consume it wisely. The human body needs the right amount of cholesterol to function normally, but excessive consumption of goat or other meat can cause health problems. Therefore, it is important to avoid overeating, especially while enjoying the burning feast of goats that often makes us forget about ourselves.

Here are some tips to eat goat sat in a healthier way:

1. Avoid eating fat in goat meat, as it contains high levels of saturated fat and cholesterol.

2. Avoid using margarine or butter as a condiment when burning goat's sauce, as this will only increase the fat content in the meat.

3. To maintain a balanced nutritional balance, eat goats with vegetables and fruits. In addition to reducing the amount of cholesterol in the body, vegetables and fruits are also rich in fiber and other essential nutrients.

This can be dealt with with the tips above. So that the condition stays fit, do a medical checkup periodically to avoid high cholesterol complaints at Hermina Karawang Hospital with a medical specialist for your loved one.

Reference:
Healt Grid (2023) Benarkah Makan Sate Kambing Bikin Kolesterol Naik? Cek Faktanya!
https://health.grid.id/read/353926436/benarkah-makan-sate-kambing-bikin-kolesterol-naik-cek-faktanya?page=all