Dealing with Sore Nipples While Breastfeeding to Keep Baby Full and Mom Calm

Breastfeeding should be a beautiful moment between mother and baby. Unfortunately, sore nipples often disrupt the comfort of this process. The stinging pain makes mothers anxious and babies fussy. But don't worry, Mom! Sore nipples are not the end of your breastfeeding journey. Let's find out the causes and how to overcome them so that breastfeeding becomes comfortable again.

Causes of Sore Nipples

Several factors can cause sore nipples, including:

• Incorrect breastfeeding position and latch: Baby is not properly attached to the breast, causing the nipple to be pulled and rubbed.
• Improper breastfeeding technique: Baby only sucks on the nipple, not the areola (the dark area around the nipple).
• Baby with tongue-tie: A condition where the baby's tongue is short or restricted in movement, making it difficult to latch on properly.
• Fungal or bacterial infection: This condition requires a doctor's attention.
• Dry or sensitive nipple skin: Some mothers have nipple skin that is more prone to chafing.
• Improper use of a breast pump: Incorrect flange size or excessive pump suction can cause soreness.

Read also:

• Complete Child Immunization Schedule by Age
• What is Exclusive Breastfeeding and What are its Benefits for Your Little One?

Tips for Dealing with Sore Nipples

Here are some tips that can help deal with sore nipples:

• Correct breastfeeding position and latch: Make sure the baby sucks on the entire areola, not just the nipple. The baby's chin should touch the breast, and their nose should not be covered.
• Let breast milk dry on the nipples: Breast milk has antibacterial and natural healing properties.
• Apply expressed breast milk or special nipple ointment: This helps moisturize and accelerate healing.
• Wear a comfortable, breathable bra: Avoid bras with underwires or rough materials.
• Apply warm compresses to the nipples: This can reduce pain and inflammation.
• Maintain breast hygiene: Wash breasts with warm water and mild soap, then dry thoroughly.
• Avoid using soap, lotion, or perfume on the nipples: Chemicals can irritate the nipple skin.
• Use nipple shields: If your nipples are very sore, nipple shields can be used while breastfeeding. Consult a lactation consultant for proper use.
• Watch out for signs of infection: If there are signs of infection, consult a doctor immediately.

Remember, Mom, sore nipples are not a reason to stop breastfeeding. With proper handling, the pain can be overcome and the breastfeeding process will be enjoyable again. Don't hesitate to seek help from a lactation consultant at Hermina Podomoro Hospital if you experience difficulties.

Source:

• La Leche League International. (n.d.). Sore nipples.
• Australian Breastfeeding Association. (2021). Sore or cracked nipples.