Is it normal to have pelvic pain during pregnancy? How to solve it?

Pelvic pain during pregnancy can certainly interfere with comfort in activities. Then is it normal for pelvic pain during pregnancy? The answer is normal, because of hormonal changes that occur. If pregnant women are experiencing this complaint, don't panic, OK? There are several simple ways that pregnant women can do to overcome it.

Pelvic pain is one of the common complaints experienced by pregnant women. This condition can get worse when pregnant women walk, go up and down stairs, stand on one leg, or change sleeping positions.

 

Various Ways to Overcome Pelvic Pain During Pregnancy

 

Pelvic pain during pregnancy can be caused by hormonal changes, movement of the hip joint, changes in the position or weight of the fetus in the womb, and a history of previous pelvic problems.

To deal with discomfort due to pelvic pain/pain during pregnancy, there are several ways that pregnant women can do, namely:

1. Take a shower with warm water

After pregnant women have been active all day, try pampering themselves with a warm bath. This may make the muscles around the pelvis more relaxed, so that it can relieve the pain that pregnant women feel. Apart from bathing in warm water, pregnant women can also compress their pelvis with a towel soaked in warm water.

2. Exercise regularly

Did pregnant women know that regular exercise can not only increase energy and maintain mood, but can also be useful for dealing with pelvic pain during pregnancy?

One type of exercise that pregnant women can try is gymnastics to strengthen the hips. The following are the steps for the movement:

• Stand up straight while holding onto a solid object in front of you, such as a table.
• Open your legs until they are parallel to your hips.
• Lower the body slowly until the body position becomes like a squat.
• Inhale and exhale slowly.
• Return to standing position.
• Repeat this movement 5 times.

Apart from exercising, pregnant women can also try doing yoga. This is because yoga during pregnancy can relieve various complaints that often arise during pregnancy, including hip pain.

3. Do a special massage for pregnant women

Overcoming pelvic pain can also be done with special massage during pregnancy. This method can reduce tension around the pelvic muscles. However, remember, massage should not be done haphazardly and must be done by experts, yes, pregnant women.

4. Use a pelvic support belt

If necessary, pregnant women can also use it belt special support the hips. This hip support belt is useful for stabilizing the joints and reducing pressure on the pelvis due to weight gain during pregnancy. That way, complaints of pelvic pain will be reduced.

Pelvic pain during pregnancy certainly makes pregnant women feel uncomfortable, it can even interfere with pregnant women's activities and rest. To overcome this complaint, pregnant women can try the various methods above.

If you have tried the various methods above but you still feel pelvic pain or it gets worse, consult with your doctorfor proper inspection and treatment.