Do you often use earphones? Don't forget to take care of your ear health

For some people, headsets or earphones are now important objects because they are used to listen to music or receive telephone calls. Using earphones at high volume or using them for too long has a bad effect on ear health, because it can damage the cochlea in the inner ear.

You also need to care for your ears in this way so that using a headset doesn't lead to hearing loss:
1. Clean your ears regularly
The provisions for maintaining ear health are the 60:60 formula, which means that a person can use earphones with a maximum volume limit of 60% for a maximum duration of 60 minutes and have their ears checked regularly by an ear specialist.
2. Also clean the headset once a week 
3. Consume omega-3, vitamin D, folic acid, magnesium and zinc

Headsets can be a help when you are bored. However, if not used wisely, these objects can cause ear problems, one of the complications of which is hearing loss.