Healthy Nutrition Tips for Kids Active in Scouting Activities  

 

Scout Day is a time full of enthusiasm and activities for children. As a nutritionist, I would like to share some tips to ensure that kids active in Scouting stay healthy and energized. Proper nutrition plays a crucial role in supporting their stamina and overall health. Here are some tips that can help:

1.   Nutritious Breakfast  

Breakfast is the most important meal of the day, especially for kids engaging in a busy day of Scouting activities. Choose a breakfast rich in protein and fiber, such as eggs, oatmeal, or yogurt with fruit. This will provide long-lasting energy and help them stay focused throughout the day. A good quality breakfast includes a variety of nutritious foods, following the principles of Diverse, Nutritious, Balanced, and Safe Food (B2SA).

2.   Healthy Snacks  

During activities, ensure that children carry healthy snacks like fresh fruits, nuts, or whole-grain crackers. These snacks not only provide extra energy but also help maintain their concentration. Avoid snacks high in sugar and saturated fats. A variety of nutritious snacks better support their energy needs.

3.   Adequate Hydration  

Drinking enough water is crucial to staying hydrated, especially when children are involved in physical activities. Teach them to drink water regularly throughout the day and avoid sugary or carbonated drinks that can lead to dehydration. Water is the primary source of hydration essential for maintaining fluid balance in the body.

4.   Balanced Meals  

Ensure that children get balanced meals every day. Balanced meals include sources of protein (such as meat, fish, tofu, tempeh), complex carbohydrates (brown rice, whole-grain bread), and fresh vegetables. This combination supports their stamina and overall health. Following balanced nutrition principles ensures a diverse diet that meets the body's needs.

5.   Don’t Skip Lunch  

Lunch is an important time to refuel after morning activities. Make sure children don’t skip lunch and choose nutritious foods to keep them energized and focused throughout the afternoon. A nutritious lunch can meet their energy needs for ongoing activities.

6.   Support Mental Health  

Mental health is also influenced by diet. Consuming foods rich in omega-3 fatty acids, such as salmon, can help improve children’s concentration and mood. Healthy food supports their mental and emotional health, helping them stay positive and focused.

7.   Consider Easy-to-Carry Snacks  

When participating in outdoor activities or camping, bring snacks that are easy to consume and don’t spoil easily, such as granola bars or dried fruit. This makes it easy for children to get extra energy during activities. Practical and nutritious snacks are essential for maintaining their energy levels in the field.

8.   Pay Attention to Digestive Health  

Consuming high-fiber foods like vegetables and fruits is important for maintaining digestive health and preventing constipation. Fiber-rich foods help keep the digestive system running smoothly and prevent digestive issues, supporting overall health.

9.   Plan Meals Wisely  

When participating in camping activities, plan meals wisely to include all the necessary food groups. Ensure that the meals provided are adequate for the children's calorie needs and support their physical activities. Good planning helps ensure that they get the proper nutrition.

10.   Involve the Children  

Involve children in planning and preparing healthy meals. This not only teaches them the importance of nutrition but also makes them more excited to eat healthily. Their involvement in this process can increase their awareness of healthy eating habits and support good dietary practices.

By following these tips, children active in Scouting will be better prepared to face their physical and mental challenges. Good nutrition is key to maintaining their energy, health, and happiness during activities. Happy Scout Day!

---

  Reference  

https://yankes.kemkes.go.id/view_artikel/1867/fungsi-pangan-dan-gizi-untuk-kesehatan