Tips for Losing Weight for Diabetes Sufferers

Hermina's friends maintaining a healthy weight is important for everyone. However, for diabetes sufferers, this is very important. However, what needs to be paid attention to is that people with diabetes must be wary of weight gain. That way, this condition could trigger other health complaints. Therefore, if body weight is well controlled, it can minimize the occurrence of various diseases, including diabetes.

 

Losing weight can make a big difference to diabetes sufferers, because this can reduce blood glucose levels. So it can reduce the effects of diabetes and make the condition easier to control. But there are also additional complications and risks. For example, making major changes to your diet can cause serious problems. One of them is hypoglycemia, when your blood sugar is so low that you are at risk of falling into a diabetic coma. So for diabetics, you have to be very careful with your weight loss plan and don't do it.

 

As for the solution? For starters, diabetics can reduce sugar and refined carbohydrates in their diet while increasing healthy fats (such as nuts, avocado and fish) as well as vegetables and whole grains. Even small improvements can make a big difference. Research shows that a weight loss of just 5-7 percent is enough to reduce the risk of diabetes by 58 percent in people at high risk of developing this condition.

 

In fact, this method of losing weight for diabetes sufferers does not only reduce the intake of various types of sugar. So, what is an effective way to lose weight for diabetes sufferers?
So, here are tips for losing weight for diabetes sufferers, including :

-Don't forget to have breakfast, because breakfast can help launch a weight loss program and breakfast can curb hunger in the middle of the day so as to avoid excess glucose intake and can increase the body's metabolism.
-Adopt a healthy diet, preferably consuming vegetables and fruit. Then, choose a type of carbohydrate that is rich in fiber and low on the glycemic index. For side dishes, it's best to eat sea fish, such as tuna, sardines or salmon.

-Exercise regularly, because good physical activity that can be done is aerobic exercise with moderate intensity. This physical exercise really helps to get rid of bad fats.
-Check your weight regularly, because this can help you find out how far the weight loss process is going.
-Record the calories you enter, this daily calorie intake really helps the weight loss process. Because recording calorie intake can reduce carbohydrates and sugar entering the body. As a result, you can lose weight and regulate blood sugar for an average of two to three months.

 

Become a Friend of Hermina. The main principle of the diabetes mellitus diet is to maintain a healthy lifestyle throughout your life. Therefore, the most important thing for diabetes patients is that they can follow a consistent diet. If Friends of Hermina have complaints about health problems related to diabetes mellitus, immediately consult an Internal Medicine Specialist at RSU Hermina Solo.